Building a Strong Foundation of Health

Growing up I didn’t appreciate my Mom’s ultra-healthy ways. I can seriously say that she was a part of the go-green movement long before it was the trendy thing to do or the way that some people now choose to live. Back then, I was too young to appreciate that she was trying to establish a strong foundation of health for my brothers and me.

She subscribed to the philosophy of “let food be thy medicine.”

A little bit about my Mom: She was born and raised in the stunningly beautiful country of Norway. She was also taught the importance of healthy eating. Of course living in Norway, she ate her fair share of seafood. (Yum!) So, she moved to the United States, upon an invitation from my Dad.

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